很多女性之所以青睐豆类食品,是因为豆制品营养丰富,含有大豆异黄酮,有美容养颜的作用。豆腐、豆浆、豆芽菜、豆腐皮等豆制品的营养价值很高,而且比干豆类更容易消化吸收。其中豆腐是药食兼备的佳品,它含有8种人体必需的氨基酸,还含有动物性食物缺乏的不饱和脂肪酸、卵磷脂等。因此,常吃豆腐可以保护肝脏、促进机体代谢、增加免疫力, The reason why many women favor legumes, soy products is rich in nutrients, contains soy isoflavones, the beauty of the role of beauty. Tofu, soy milk, bean sprouts, bean curd skin and other soy products, high nutritional value, but also easier to digest and absorb than dry beans. Which tofu is both good food and medicine to share, it contains eight kinds of essential amino acids, but also contains animal foods lack of unsaturated fatty acids, lecithin and so on. Therefore, eat tofu can protect the liver, promote metabolism, increase immunity,