一位朋友问:“我老婆天天煲鸡汤、鱼汤喝,她说这样特别滋补,还逼着我也一起喝。可是她只喝汤,里面的肉和菜都不吃,说那是渣子,根本没有营养。那么多鱼肉都扔了,就喝点汤,这不是浪费吗?”另一位朋友又问:“电视上的营养专家说,煮汤喝根本不能滋补,蛋白质和铁都在肉里,必须要吃肉才能补营养,看来我是白煲汤了。可是也有养生专家说,煲汤确实有好处,要煲上四个小时才好,让肉中的精华全部融到汤里……”那到底煲汤滋补吗?喝汤滋补因人而异其实,这句话正确与否,要看用在什么人身上,什么 A friend asks: “My wife every day, chicken soup, fish soup drink, she said this is particularly tonic, but also forcing me to drink together, but she only soup, the meat and vegetables inside do not eat, that is the residue , There is no nutrition at all .Those fish are thrown, drink soup, this is not a waste of it? ”Another friend asked: “ TV nutrition experts said, soup and drink can not be nourishing, protein and iron All in the meat, must eat meat to make up nutrition, it seems I was white soup.However, there are health experts say soup does have benefits, to cook for four hours so that all the essence of the meat melt soup In the end ... ... ”In the end soup nourishing it? Tonic tonic varies from person to person In fact, this sentence is correct or not, depends on who used what, what