中长跑一直是中学体育教学的重要组成部分,通过学习可以培养学生勇敢顽强不怕困难的精神。但是完成教学任务需要承受较大的运动负荷,所以在教学中一提到长跑,很多学生都很害怕。根据这些情况,结合教学实际,笔者就中长跑项目教学提 Middle and long distance running has always been an important part of the teaching of physical education in middle schools. Students can learn to develop their bravery and indomitable spirit. However, to complete the task of teaching to bear a greater load of exercise, so in teaching mentioned long-distance running, many students are very scared. According to these circumstances, combined with teaching practice, the author on the middle and long distance running teaching