也许你常会感到有压力,或者因为特定的情形而感到紧张,如:不得不对付疾病或健康问题;学校考试期间或学习时;和某些人的人际关系;超负荷的工作压力;交通拥挤时开车……生活太繁忙了,节奏太快了,但是你不知道如何放松自己。 因为心理和身体是持续互动的,所以长期的心理紧张会耗尽生理资源,并妨得健康。紧张常引起痛苦的症状,如偏头痛和拉紧性头痛、背痛、颈痉挛、肌肉痉挛、肩痛、胃不适、严重的痛经、皮肤病 Maybe you often feel stressed or nervous because of specific situations such as having to deal with illness or health problems; during or near school exams; and interpersonal relationships with certain people; overworked work stress; when traffic is heavy Drive ... life is too busy, rhythm is too fast, but you do not know how to relax yourself. Because of the constant interaction between the mind and the body, long-term psychological stress can exhaust physiological resources and prevent their health. Tension often causes painful symptoms such as migraine and tension headaches, backaches, neck cramps, muscle spasms, shoulder pain, stomach upset, severe dysmenorrhea, skin disorders