链球运动是我国古代就已流行的一种运动方式,它要求运动员具有良好的体能素质、心理素质和运动技巧,是一项技术与力量要求较高的运动项目,因此,必须加强运动员的日常训练方法的科学性与规范性,才能够提高运动员在赛场上的成绩。主要分析了链球训练时的训练方法及途径。 Hammer-balling is a popular sport in ancient China. It requires athletes to have good physical, psychological and athletic skills. It is a sport with high technical and strength requirements. Therefore, it is necessary to strengthen athletes’ daily training Scientific and normative methods, can improve the athletes in the stadium performance. Mainly analyzed the training methods and ways of hammer training.