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人们每天都离不开蔬菜,可往往因为人们的烹调方法以及保存方式不当,导致人们在食用蔬菜时营养物质丢失,要想尽可能摄取更多的营养素,就须懂得科学的食物保存与烹调方法。
People are inseparable from the vegetables every day, but people often lose their nutrients when eating vegetables due to improper cooking methods and ways of saving. To conserve more nutrients as much as possible, we must understand the scientific methods of food preservation and cooking .