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在我们生活的周围.有许许多多的中老年朋友,都不同程度地患有高血压,而高血压最终导致的后果是,轻则行动不便,重则危及心脑血管,使人失去生活自理能力甚至生命.而传统的降压方法有药物、减肥、戒烟、低盐低脂饮食等。但对治疗高血压最行之有效的运动降压法,却少有人提。在一份权威专家的调查报告中发现,各种体育活动,包括散步、跑步、游泳、骑车等,只要一周坚持3次,一次锻炼时间在30-120分钟,收缩压可下降1.47千帕(11毫米汞柱),舒张压下降
Around our lives, there are many elderly friends with varying degrees of high blood pressure, and the ultimate result of high blood pressure is that they are at risk of being inaccessible and threatening their cardiovascular and cerebrovascular diseases, causing them to lose their lives. Ability and even life.And the traditional method of antihypertensive drugs, diet, smoking cessation, low-salt low-fat diet. However, the most effective treatment of hypertension, exercise antihypertensive method, but few people mention. An authoritative expert’s survey found that various physical activities, including walking, running, swimming, cycling and so on, can be performed only once a week for 3 to 30 minutes, exercise time is 30 to 120 minutes, and systolic blood pressure can drop by 1.47 kPa 11 mm Hg), diastolic blood pressure decreased