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虽然人们对睡眠与记忆增强之间联系的细节还不是非常清楚,但睡眠有助于记忆巩固,尤其是有助于记忆增强的这一结果看来是确定无误的。人的一生中,有将近1/3的时间处于睡眠状态。睡眠和健康关系密切,睡眠不好,身体机能就会发生紊乱。很久以前,英国有一种非常残酷的刑法,他们让囚犯立正,睁大眼睛,不让囚犯睡觉,再强壮的男子也耐不过10天。即使不死,也会神情恍惚,处于癫狂状态。但人为什么要睡觉,这个问题至今还没有确切的答案。一种观点认为,睡眠是人类祖先从远古时期继承下
Although the details of the link between sleep and memory enhancement are not well understood, sleep contributes to the consolidation of memory, and in particular the findings that contribute to memory enhancement appear to be unmistakable. Nearly one-third of the time in a person’s life is asleep. Sleep and health are closely related, sleep is not good, body function disorder occurs. Long ago, the United Kingdom had a very brutal criminal law that allowed prisoners to stand upright, keep their eyes wide open, keep prisoners from sleeping, and then strong men could not tolerate for 10 days. Even undeserved, will look trance, in a state of madness. But why people want to sleep, so far there is no exact answer to this question. One view is that sleep is the inheritance of human ancestry from ancient times