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间歇训练法广泛地运用于周期性项目和球类项目中，主要是用来提高有机体的机能。本文从生理生化角度对间歇训练法中的休息间歇进行分析，揭示运动负荷与休息间歇的内在联系。旨在为运动训练提供科学的训练方法。
Interval training method is widely used in cyclical projects and ball games, mainly to improve the function of the organism. This article from the physiological and biochemical point of view of the intermittent training method of rest breaks to reveal the intrinsic link between exercise load and rest breaks. Designed to provide scientific training methods for exercise training.