论文部分内容阅读
上肢力量是羽毛球运动中非常重要的一项能力,提高上肢力量是增强羽毛球能力很重要的一方面。对于普通爱好者而言,哑铃是提高上肢力量的一个很好的工具。在这里,我们给大家介绍几次在家就可以提高上肢力量的方法,希望能够对大家有所帮助。
Upper extremity strength is a very important ability in badminton, improving upper extremity strength is one of the most important aspects of improving badminton ability. For ordinary fans, dumbbells are a great tool to improve upper body strength. Here, we introduce to you a few times at home to increase the strength of upper limbs, hoping to be helpful to everyone.