力量素质是体育运动中各项目的重要素质,尤其是力量型和速度型的运动项目,可以说没有力量就不会有好的成绩。田径运动的跨栏项目是一项既要速度又要力量的项目,二者缺一不可。本文针对跨栏项目中上肢肌肉、下肢肌肉、躯干群肌肉、髋部群肌肉的快速力量训练手段进行阐述,强调训练中的注意事项,为提高跨栏跑成绩提供理论依据。 Strength quality is an important quality of all sports in the project, especially the strength and speed-type sports, it can be said that there will be no strength without good results. Athletics hurdle project is both a project of speed and strength, the two are indispensable. In this paper, the rapid strength training methods of upper extremity muscle, lower extremity muscle, trunk group muscle and hip group muscle are expounded in this article, which emphasize the precautions in training and provide theoretical basis for improving hurdle performance.