水果人人都爱,但糖尿病人对水果却敢爱不敢吃,因为担心水果中的糖分会升高血糖。其实对于糖尿病人来说,水果并非禁物,水果含有果糖,但也含有丰富的维生素、无机盐和膳食纤维等,这些物质对于人体健康有益。其实糖尿病人只要遵循科学原则,有选择地吃,也可以享受到水果的美味,而不用“谈水果色变”。【选对的水果吃】相信大部分糖尿病人对于升糖指数(GI)都不会陌生,它可以告诉人吃了食物后血糖生成的速度和能力。升糖指数高的食物,其 Everyone loves fruit, but people dare not eat it because they worry that the sugar in the fruit will raise blood sugar. In fact, for diabetics, the fruit is not forbidden, fruit contains fructose, but also rich in vitamins, inorganic salts and dietary fiber, which are good for human health. In fact, as long as people follow the scientific principles of diabetes, eat selectively, you can enjoy the delicious fruit, without “talk about fruit discoloration ”. [Choose the right fruit to eat] I believe most people with diabetes are not unfamiliar to the glycemic index (GI), it can tell people the speed and ability of blood sugar after eating. High glycemic index foods, which