日本医生提出，休息不忘健身。在休息时间里，手拿一把木头或橡皮小锤，先轻轻敲打一只脚的脚掌，然后敲打另一只。注意不要敲脚后跟，要敲连接脚趾的脚底部分，一直敲到全身感到一股舒服的暖流在涌动，完全处于心平气和的状态为止。据称，日本人几千年前就开始用这种不花钱的 Japanese doctors suggest that rest does not forget to keep fit. During the break, hold a piece of wood or rubber mallet in your hand. Gently tap the sole of one foot and then beat the other. Be careful not to knock on the heel, to knock on the toes of the toes connected to the part of the body has been knocked to feel a comfortable warm current surging, completely in a state of calm so far. Allegedly, the Japanese began using this non-spending thousands of years ago