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现代医学认为,“苦夏”是人体生理功能失衡的一种表现。据研究,发生“苦夏”的女性要多于男性。这主要是由于女性体质较弱,适应环境的能力也较弱的缘故。苦夏虽然不是什么大病,但会给人的健康和生活带来一定的影响。专家告诉我们,除了轻松愉快的健身运动和充足的睡眠有助于缓解苦夏的症状以外,最好方法是合理调理饮食并及时补充水分。
Modern medicine believes that “bitter summer ” is a manifestation of the imbalance of human physiological functions. According to the research, there are more women than men in “bitter summer”. This is mainly due to the weak constitution of women and the weak ability to adapt to the environment. Bitter summer is not a serious illness, but will bring some impact on people’s health and life. Experts tell us that in addition to easy and pleasant exercise and adequate sleep can help alleviate the symptoms of bitter summer, the best way is to rationalize the diet and timely replenishment of water.