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人一生中有三分之一的时间是在睡眠中度过,5天不睡眠人有可能会死去,可见睡眠对健康的重要性。俗话说:“每天睡得好,八十不见老。”在睡眠状态时,人体的神经系统、消化系统、内分泌系统都能得到很好的休息,从而使白天工作中消耗的体力恢复。据世界卫生组织调查,27%的人有睡眠问题,而80%的患者并不把睡眠问题当作问题。每个人都需要好睡眠,那么怎样才算高质量的睡眠?如何提高睡眠质量呢?每个人一天平均需要睡
One-third of a person’s life time spent in sleep, 5 days without sleep may die, showing the importance of sleep on the health. As the saying goes: “Sleep well every day, not old at 80.” During sleep, the body’s nervous system, digestive system, and endocrine system are well rested, restoring physical energy consumed during daytime work. According to the World Health Organization survey, 27% of people have sleep problems, and 80% of patients do not sleep problems as problems. Everyone needs a good night’s sleep, so what is a good night’s sleep? How to improve the quality of sleep? Everyone needs to sleep on average