天气一热,人就容易胃口疲惫,不想吃东西。但是,身体所需的营养却一种都不能少,而且因为夏天出汗多,维生素B族和维生素C,以及钾、钙、镁等各种矿物质元素,都比其他季节损失更大,需要额外加以补充。顿顿抱着西瓜替代饭菜,喝着甜饮料,吃着冰糕冰淇淋,显而易见不能提供足够的B族维生素。餐桌上除了凉拌蔬菜、凉粉凉皮就是清粥咸菜,也没法供应足够的蛋白质。要知道,蔬 The weather is hot, people tend to be tired, do not want to eat. However, the body needs a lot of nutrients, and because of the summer sweat, vitamin B and vitamin C, and potassium, calcium, magnesium and other mineral elements, loss of more than other seasons, the need Extra supplements. Dunington holding watermelons instead of meals, drinking sweet drinks, eating ice cream ice cream, obviously can not provide enough B vitamins. In addition to cold vegetables on the table, Liangpi Liangpi is clear porridge pickles, nor can supply enough protein. You know, vegetables