鸡蛋不仅价格便宜且老少皆宜,是我们日常生活中再平常不过的高蛋白食品,但只要经过精心烹制,也能做出各式各样花样翻新的美食。鸡蛋吃法有很多,就营养的吸收率来讲煮蛋为100%,炒蛋为97%,嫩炸为98%,老炸为81.1%,开水、牛奶冲蛋为92.5%,生吃的营养吸收率却只为30%～50%。由此可见,煮鸡蛋是最佳的吃法,但要注意细嚼慢咽,否则会影响吸收和消化。对儿童来说,蒸蛋羹、蛋花汤最适合,因为这两种做法能使蛋白质松解,极易被儿童消化吸收。下面介绍一些用鸡蛋做出的美食: Eggs are not only cheap but also suitable for all ages, which is the usual high-protein food in our daily life. However, as long as the eggs are delicately prepared, they can also make a variety of delicacies. Eggs eat a lot of nutrition absorption rate in terms of the rate of 100% boiled eggs, scrambled eggs was 97%, 98% of the tender, the old fried 81.1%, boiled water, milk, red eggs 92.5%, raw nutrition Absorption rate is only 30% to 50%. This shows that boiled eggs is the best way to eat, but be careful to slow down, otherwise it will affect the absorption and digestion. For children, steamed custard, egg flower soup the most suitable, because these two methods can make protein release, easily digested by children. Here are some of the food made with eggs: