在排球教学与训练中,初学者往往由于掌控球的能力较弱,而将大部分练习时间都浪费在捡球上,这不仅极大地降低了练习密度和强度,降低了练习效果,也使练习者失去了学练的兴趣和信心,甚至会影响到排球运动在普通中小学的开展。对此,笔者经过多年 In volleyball teaching and training, beginners tend to waste most of their practice time on picking up balls because of their weak ability to handle the ball, which not only greatly reduces the practice density and intensity, but also reduces the exercise effect and practice Those who lost their interest and confidence in the training, and even affect the volleyball in ordinary primary and secondary schools. In this regard, I after many years