体育运动心理学的研究越来越重视心理训练,稳定运动员的比赛情绪,良好的心理素质对于运动员来说是非常重要的。通过分析几种比较可靠的心理训练方式,旨在提高运动员的比赛能力。 The research of sports psychology pays more and more attention to psychological training, stabilizes the competition of athletes and has a good psychological quality. It is very important for athletes. Through the analysis of several more reliable psychological training methods, aims to improve the athlete’s ability to compete.