作为一个新兴运动项目,太极柔力球运动由于具有鲜明的民族传统特色,近年来在老年群体中广受欢迎,在我国的全民健身体系中占有十分重要的地位和作用。对此,本文以中老年女性为研究对象,重点探讨了太极柔力球运动对中老年女性健康体适能的影响,旨在为太极柔力球运动的推广与发展提供更多的参考。 As a new sports event, Taiji softball ball has been widely popular among the old people because of its distinctive national traditional features. It plays a very important role in the national fitness system in our country. In this regard, this article focuses on middle-aged and older women as the research object, focusing on the impact of Tai Chi softball on the physical fitness of middle-aged and elderly women, aims to provide more reference for the promotion and development of Taiji softball.