意守丹田三法许多老同志退休、离休后，由于生活节奏和人际关系的某些改变，常常感到孤寂，甚至出现六神无主、坐立不安、心烦意乱的现象。练气功时也往往不能意守丹田，以致效果不佳。可用以下三法纠正：一是指压法。用食指在下丹田按数下，使该部位有明显的酸胀或疼痛的... Many of the old comrades who have taken the initiative to defend the pubic section of the peninsula have retired. After their retirement, they often feel lonely due to the changes in their daily life and their interpersonal relationships. They even appear in a state of disarray, restlessness and distractions. Practice qigong often can not intend to keep pubic region, resulting in poor results. The following three methods can be used to correct: First, finger pressure method. With the index finger in the pubic region by the number, so that the site has obvious soreness or pain ...