太极尺站式太极尺,又名“太极棒”,“乾坤宝尺”。赵中宗道宗师说:“只要摇尺,足用功法。”太极尺是先天气功太极柔术诸法中,最重要和最基本的一课。根据编者多年研习经验,此法可调和体内各种气功和劲度,及增加皮肤的呼吸作用,久练先天灵气自然贯通全身经脉。故近代不少气功师,武术界前辈亦兼练此功。太极尺气功与体育的配合,不仅提高运动的成绩,并可以稳定情绪,消除运动后疲劳,所以近年来也受到体育界的重视。为便于学者学习,把练功分为两个阶段。第一 Tai Chi foot Tai Chi feet stand, also known as “Tai Chi sticks”, “Qiankun Bao Rui.” Master Zhao Zhongzong said: “As long as the rocker foot, foot exercises.” Tai Chi is the first heaven and earth qigong Jujitsu Jujitsu, the most important and most basic lesson. According to the editor’s many years of study experience, this method can be used to reconcile various Qigong and stiffness in the body, and increase the skin’s respiration, long time to practice innate aura naturally through the body meridians. Therefore, many modern qigong masters, martial arts predecessors also practice this skill. Tai Chi Qigong and sports with the cooperation, not only improve the performance of sports, and can stabilize emotions, eliminate fatigue after exercise, so in recent years have also been the sports community’s attention. In order to facilitate scholars to learn, the practice is divided into two stages. the first