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作为人类最基本,也是最原始的运动方式,走路健身效果一直颇受认可。而清代武术宗师董海川在创建八卦掌时,更是把所有的养生功法都倾注到“走”的环节上。其行走方法看似简单的走圈,简便易学,老少皆宜,只要每天坚持锻炼20-30分钟,不仅可以疏通经络,调和气血,还可起到防治低血压、偏头痛、失眠等疾病的功效。所谓走圈,顾名思义就是走一个圈。这是一种典型的有氧运动,可
As the most basic human, but also the most primitive way of exercise, walking fitness effect has been well recognized. The Qing Dynasty martial arts master Dong Haichuan in the creation of Bagua Zhang, but also all the health exercises are devoted to “go ” link. The walking method seems to be a simple walk around, easy to learn, suitable for all ages, as long as the daily exercise 20-30 minutes, not only can clear the meridian, to reconcile the blood, but also play a prevention and treatment of low blood pressure, migraine, insomnia and other diseases effect. The so-called walk circle, as the name suggests is to go a circle. This is a typical aerobic exercise