论文部分内容阅读
【燕麦】含极丰富的亚油酸和丰富的皂甙素,可降低血清胆固酸、甘油三酯。【玉米】含丰富的钙、硒、卵磷脂、维生素E等,具有降低血清胆固醇的作用。【海带】含丰富的牛磺酸,可降低血及胆汁中的胆固醇;含食物纤维褐藻酸,可以抑制胆固醇的吸收,促进其排泄。【洋葱】所含的烯丙二硫化物和硫氨基酸,不仅具有杀菌功能,还可降低人体血脂,防止动脉硬化:可激活纤维蛋白的活性成分,能有效地防止血管内血栓的形成。【甘薯】能中和体内因过多食用肉食和蛋类所产生的过多的酸,保持人体酸碱平衡。甘薯含有较多的纤维素,能吸收胃肠中较多的水分,润滑消化道,起通便作用,并可将肠道内过多的脂肪、糖、毒素排出体外,起到降脂作用。
【Oats】 Contains very rich linoleic acid and rich saponin, can reduce serum cholesterol, triglycerides. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., with the role of lowering serum cholesterol. [Kelp] rich in taurine, can reduce blood and cholesterol in the bile; containing fiber alginic acid fiber, can inhibit the absorption of cholesterol and promote their excretion. [Onion] containing allyl disulfide and sulfur amino acids, not only has a bactericidal function, but also reduce the body of blood lipids and prevent atherosclerosis: can activate the active ingredients of fibrin, can effectively prevent the formation of intravascular thrombosis. 【Sweet potato】 can neutralize too much acid in the body due to excessive consumption of meat and eggs to maintain the body’s acid-base balance. Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, lubricating the digestive tract, from the role of laxative, and the intestine can be too much fat, sugar, toxins from the body, play a lipid-lowering effect.