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俗话说:好的开头是成功的一半。古人云:一年之计在于春,一天之计在于晨。早晨的时间往往相当宝贵,利用好这部分时间,对你的人生与健康大有益处,这话一点不假。早睡早起,有六大好处。一,饮食有规律,有讲究,更合理,更科学。早起的人,往往是早睡者,他们早起,但睡眠是充足的,因为早起,所以有更多的时间去准备早餐,去享用早餐,因此,也吃得更有营养,更注重细嚼慢咽。
As the saying goes: a good start is half done. The ancients said: One year plan is in the spring, one day plan is in the morning. Morning time is often quite valuable, make good use of this part of the time, good for your life and health, this is true. Get up early and get up early, there are six major benefits. First, regular diet, stress, more reasonable and more scientific. People who get up early tend to be early sleepers. They get up early, but their sleep is adequate. Because they get up early, they have more time to prepare breakfast and enjoy breakfast. Therefore, they also eat more nutritious and pay more attention to chewing slowly pharynx.