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185黑木耳是常见食物中含铁量最高的,每百克黑木耳中含铁185毫克,是菠菜含铁量的近百倍。(菠菜含铁量为2.6毫克/百克)1170酸枣是常见食物中含维生素C最高的,每百克酸枣中含维生素C达到1170毫克。2250干海带是常见食物中含钙最高的,每百克干海带中含钙量达2250毫克,远远高于牛奶
185 black fungus is the most common iron content in food, black fungus per hectare 185 mg of iron, spinach is nearly a hundred times the amount of iron. (Spinach iron content of 2.6 mg / 100 grams) 1170 jujube is the most common food containing vitamin C, per 100 grams of jujube contains vitamin C to 1170 mg. 2250 dry kelp is the most common calcium in food, calcium per 100 grams of dried kelp 2250 mg, much higher than the milk