农村学生虽说比较吃苦耐劳,但在中长跑教学中,仍有害怕心理,特别是女生,经常借故请假。为此,我想了一些办法来提高学生的练习兴趣,收到了一定的效果。一、变换教学环境。总在操场上跑圈,的确容易使学生厌倦。农村自然条件较好,有山有水,带领学生到校外越野跑,有利于提高学生的练习兴趣。但越野路线要精心选择和设计。二、变换跑的形式。在操场上设计各种图案,让学生沿着图案的跑线跑,可采用变速跑、变向跑、侧身跑、后退跑、跑跳结合、走跑交替等各种形式,既可以提高学习的练习兴趣,发展学生的耐力,还可以发展 Although students in rural areas are more hard-working, there are still fears in the middle and long-distance running education, especially girls. They often ask for leave on an excuse. For this reason, I thought of some ways to improve students’ interest in practice and received certain results. First, change the teaching environment. Running around the playground always makes students bored. Rural natural conditions are better, there are mountains and water, leading students to off-campus off-campus, is conducive to improving students’ interest in practice. But off-road routes should be carefully selected and designed. Second, change the form of the run. Design various patterns on the playground to allow students to run along the pattern of the track. They can use various forms such as variable speed running, variable-direction running, sideways running, back running, running-jumping, alternation, etc., which can improve learning. Practice interest, develop students’ stamina, and develop