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马铃薯营养又健康马铃薯本身的营养价值不算差,其钾元素的含量堪比香蕉;维生素C也比较丰富,能与番茄相媲美;富含国人所容易缺乏的维生素B1;维生素B2含量也比大米高;其中还有些膳食纤维和多酚类物质。在不放油盐的时候,烤马铃薯、蒸马铃薯的淀粉含量不如米饭、馒头高,升血糖速度也不如白米饭、白馒头快,而且饱腹感非常强。同样吃300 kcal能量的食物,马铃薯比米饭、馒头、面包更容易让人吃饱,而且饭后很长时间不觉得饿。总之,如果简单做成烤马铃薯、蒸马铃
Potato nutrition and health Potato itself nutritional value is not bad, its potassium content comparable to bananas; vitamin C is also rich, comparable with tomatoes; rich in vitamin B1 is easy to lack of Chinese people; vitamin B2 content than rice High; some of them also dietary fiber and polyphenols. When not put the oil, baked potato, steamed potato starch content is not as good as rice, steamed bread, blood sugar is not as fast as white rice, white bread fast, and fullness is very strong. Eat the same 300 kcal energy food, potato than rice, bread, bread is more likely to make people full, but after a long time do not feel hungry after dinner. In short, if simply made into baked potatoes, steaming bell