美国哈佛大学新的研究成果表明,对大约115 000位男性和女性参与者超过30年的随访发现,每天吃坚果有助于降低病死率。研究显示,排除其他死亡因素,每周至少食用7次坚果(如美国加州巴旦木)能将总死亡率降低20%。食用坚果能减少因癌症、心脏疾病和呼吸系统疾病而导致的死亡。“食用美国加州巴旦木一直与健康的生活方式息息相关,美国加州巴旦木等坚果能够促进人体健康,哈佛大学的 New findings from Harvard University in the United States show that eating more nuts for about 30,000 men and women over 30 years of follow-up found it helpful to reduce mortality. Research shows that excluding other causes of death, consuming at least 7 nuts per week (such as almond trees in California, USA) can reduce total mortality by 20%. Nuts can reduce death from cancer, heart disease and respiratory diseases. ”Eat California, California, Pakistan Dan Wood has been closely related to a healthy lifestyle, the United States California Badan wood and other nuts can promote human health, Harvard University’s