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傍晚时分,约上三五邻友,边散步边聊会儿天,怡然自得。然而,从养生角度来说,散步时说话对身体不好。现代医学研究发现,边走路边说话,腹部肌肉的活动明显减少,发生事故的风险将有所增加。说话和呼吸属大脑同一区域控制,走路时不停地说话,大脑就会“一心二用”。同时,中枢神经系统由于信号传输中断,腹肌力量也会减弱,对脊椎的保护作用就会下降,使老人骨骼出
In the evening, about thirty-five neighbors, walk around for a long while chatting, contented. However, from a health standpoint, speaking on the walk is not good for the body. Modern medical research has found that while walking, the activities of abdominal muscles are significantly reduced and the risk of accidents increases. Talking and breathing belong to the same area of the brain control, keep talking while walking, the brain will be “single-minded ”. At the same time, the central nervous system due to interruption of signal transmission, abdominal muscle strength will be weakened, the protection of the spine will decline, so that the elderly bone out