现在人们越来越注重营养均衡,想要从食物中获取最好的营养素就需要了解每种食物中所含有的营养元素,各元素间相互配合得当才容易被人体吸收和利用。下面小编教给你5种营养素与食物的混搭方法,给你的健康添色。蛋白质传统认识:红肉食物替代:豆制品抗生素对于肉类的污染一直是大家担心的,因此越来越多的人正在进入素食者的行列。对于不吃肉的人而言,很容易缺乏蛋白质。蛋白质是维持人体健康很重要的营养元素,如果蛋白质摄取不足,就会使体力下降,对病毒的抵抗 Now people pay more attention to nutritionally balanced, you want to get the best nutrients from food you need to understand the nutritional elements contained in each food, the elements with each other properly before they are easily absorbed and utilized by the body. Xiaobian teach you the following five kinds of nutrients and food mix and match method, to your health Tim color. Protein Traditional Knowledge: Red Meat Food Alternatives: Soy Products Antibiotics Pollution of meat has always been a concern, so more and more people are entering the ranks of vegetarians. For people who do not eat meat, it is easy to lack of protein. Proteins are important nutrients to maintain human health, if the protein intake is insufficient, it will reduce physical exertion, resistance to the virus