进入中年后,男性更需要保证合理饮食,营养丰富的饮食是成功养生的基础。好的食物不但可以帮助均衡营养,在有饥饿感的时候,降低饥饿,减少贪嘴和暴饮暴食。更棒的是,许多零食,不仅可口而且有助健康,有些成分甚至能够抗癌。淡菜是减肥降压好帮手甲状腺素的主要作用就是调节新陈代谢,而碘在体内主要参与甲状腺素合成。因此,更年期的男性应多摄入一些富含碘 Into middle age, men need to ensure a more reasonable diet, nutritious diet is the basis for successful maintenance. Good food can not only help balance nutrition, reduce hunger and reduce gluttonity and overeating when there is hunger. Even better, many snacks are not only tasty and healthy, some are even anti-cancer. Mussel is a good antihypertensive effect of helping thyroid hormone is the main role in regulating metabolism, and iodine in the body mainly involved in thyroid hormone synthesis. Therefore, men should be more menopause intake of iodine-rich