800米项目是田径运动中具有代表性的中长跑项目,它要求既要有速度,还要有一定的耐久性。800米成绩的提高与发展,取决于采用合理的训练方法和有效的训练手段。通过对少年女子800米的训练进行分析讨论,认为少年女子800米的速度能力、速度耐力是取得优异成绩的重要因素。 800 meters project is a representative of the track and field middle and long distance running in the project, it requires both speed, but also have some durability. The improvement and development of the achievements of 800 meters depends on the adoption of reasonable training methods and effective training methods. Through the analysis and discussion of the training of a young girl of 800 meters, it is considered that the speed ability and speed endurance of a young girl of 800 meters are the important factors for achieving excellent results.