我于1998年退休。退休后,由于无所事事,加之懒得运动,没多久,我的腰身便横向发展了。为了健康和美丽,我开始了漫长的减肥路:喝减肥茶,吃减肥药,做减肥操。当这些都没有明显效果的时候,我干脆采用饥饿疗法———减少饭量,甚至晚上不吃饭。坚持了一段时间后,人是瘦了,但出现了“两多两弱”:脸上皱纹多了,感冒多了;身体弱了,抵抗力弱了。减肥的 I retired in 1998. After retirement, due to idleness, combined with lazy exercise, not long after, my waist will be horizontal development. In order to be healthy and beautiful, I started a long way to lose weight: drink slimming tea, diet pills, weight loss exercise. When none of these have a significant effect, I simply use hunger therapy - to reduce appetite, or even not eat at night. Persist for some time, people are thin, but there is “more than two weak”: face wrinkles and more, a cold more; weak body, the resistance is weak. Lose weight