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★ Parkour 跑酷
Meaning: A discipline that deals with ways to get from one place to another. Originating in France, its main purpose is to traverse[穿过] mainly urban landscapes by running, climbing and jumping.
Participants move along a route, attempting to navigate[通过] obstacles in the most efficient way possible, using only their bodies. It is non-competitive.
Parkour can be practiced anywhere, but areas dense with obstacles are preferable.
都市生活的烦闷催生出了不少城市运动休闲项目，跑酷便是其一。它是从一个地点到达另一个地点的运动方式，起源于法国。做这项运动的人仅凭借自己的身体，将所在环境的各种日常设施当作障碍物或辅助，在其间跑跳穿行。
目前，中文译法除“跑酷”外，还有“暴酷”、“城市疾走”、“位移的艺术”等等。
Related Words:
Traceur 跑酷者
Meaning: A practitioner[专业人员] of parkour. It is most likely derived from Parisian slang “tracer” which means “to hurry” or “to move quickly”.
Landing 基本落地
Meaning: Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot, or whole footed).
Balance 平衡
Meaning: Walking along the crest of an obstacle.
Cat Crawl 猫爬
Meaning: Quadrupedal[四足动物的] movement along the crest of an obstacle.
Underbar 穿杆
Meaning: Jumping or swinging through a gap between obstacles.
Pop Vault / Wall Hop / Wall Run 快速上墙
Meaning: Overcoming a tall structure, usually by use of a step off the wall to transform forward momentum[要素] into upward momentum, then using the arms to climb onto and over the object.
Tic-Tac避开障碍物快速穿越
Meaning: To step off a wall in order to overcome another obstacle or gain height to grab something.
Know More:
★ Free Running / Freerunning 自由奔跑
Meaning: A form of urban acrobatics[杂技] in which participants, known as free runners, use the city and rural landscape to perform movements through their structures.
It incorporates efficient movements from parkour, and adds other acrobatics, creating an athletic and aesthetically pleasing way of moving. It is commonly practiced at gymnasiums and in urban areas (such as cities or towns) that are cluttered with obstacles.
“自由奔跑”和“跑酷”类似，二者的不同之处在于：前者强调的是在环境中展现自我、表达自我，而后者强调的是用最快的速度从A处到达B处。
【小链接】
“跑酷”有文化
首先要声明：别因为跑酷是一种运动，你就只把它和四肢发达联系起来。
启蒙跑酷文化的是法国海军军官—乔治·赫伯（George Hebert）。他在第一次世界大战之前就曾驻守世界不同地区，曾被非洲土著深深影响，提出了“自然之道”：“他们（土著）有着美妙的身体，灵活且矫健，动作具有技术和耐力。可是他们没有体育教练，大自然就是他们的体育教练。” 受卢梭原始主义的影响，赫伯编成一套以此为中心的体能训练方法，这对此后的军队以及消防队的训练都有极大的影响。
上世纪80年代末，跑酷在巴黎市郊成型。那时的参与者便会荡过树枝、跳跃房子、飞越栏杆……做各种高难度动作。
2004年，法国出产了一部展示跑酷文化的电影—《暴力13街区》，其主角大卫·贝尔（David Belle）被很多人认为是跑酷运动的原创者。
大卫曾说：“做你不能去做的，想你不敢去想的！生活也应该是这样‘跑酷’的。”这也许就是对“跑酷”的最好诠释。
Meaning: A discipline that deals with ways to get from one place to another. Originating in France, its main purpose is to traverse[穿过] mainly urban landscapes by running, climbing and jumping.
Participants move along a route, attempting to navigate[通过] obstacles in the most efficient way possible, using only their bodies. It is non-competitive.
Parkour can be practiced anywhere, but areas dense with obstacles are preferable.
都市生活的烦闷催生出了不少城市运动休闲项目，跑酷便是其一。它是从一个地点到达另一个地点的运动方式，起源于法国。做这项运动的人仅凭借自己的身体，将所在环境的各种日常设施当作障碍物或辅助，在其间跑跳穿行。
目前，中文译法除“跑酷”外，还有“暴酷”、“城市疾走”、“位移的艺术”等等。
Related Words:
Traceur 跑酷者
Meaning: A practitioner[专业人员] of parkour. It is most likely derived from Parisian slang “tracer” which means “to hurry” or “to move quickly”.
Landing 基本落地
Meaning: Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot, or whole footed).
Balance 平衡
Meaning: Walking along the crest of an obstacle.
Cat Crawl 猫爬
Meaning: Quadrupedal[四足动物的] movement along the crest of an obstacle.
Underbar 穿杆
Meaning: Jumping or swinging through a gap between obstacles.
Pop Vault / Wall Hop / Wall Run 快速上墙
Meaning: Overcoming a tall structure, usually by use of a step off the wall to transform forward momentum[要素] into upward momentum, then using the arms to climb onto and over the object.
Tic-Tac避开障碍物快速穿越
Meaning: To step off a wall in order to overcome another obstacle or gain height to grab something.
Know More:
★ Free Running / Freerunning 自由奔跑
Meaning: A form of urban acrobatics[杂技] in which participants, known as free runners, use the city and rural landscape to perform movements through their structures.
It incorporates efficient movements from parkour, and adds other acrobatics, creating an athletic and aesthetically pleasing way of moving. It is commonly practiced at gymnasiums and in urban areas (such as cities or towns) that are cluttered with obstacles.
“自由奔跑”和“跑酷”类似，二者的不同之处在于：前者强调的是在环境中展现自我、表达自我，而后者强调的是用最快的速度从A处到达B处。
【小链接】
“跑酷”有文化
首先要声明：别因为跑酷是一种运动，你就只把它和四肢发达联系起来。
启蒙跑酷文化的是法国海军军官—乔治·赫伯（George Hebert）。他在第一次世界大战之前就曾驻守世界不同地区，曾被非洲土著深深影响，提出了“自然之道”：“他们（土著）有着美妙的身体，灵活且矫健，动作具有技术和耐力。可是他们没有体育教练，大自然就是他们的体育教练。” 受卢梭原始主义的影响，赫伯编成一套以此为中心的体能训练方法，这对此后的军队以及消防队的训练都有极大的影响。
上世纪80年代末，跑酷在巴黎市郊成型。那时的参与者便会荡过树枝、跳跃房子、飞越栏杆……做各种高难度动作。
2004年，法国出产了一部展示跑酷文化的电影—《暴力13街区》，其主角大卫·贝尔（David Belle）被很多人认为是跑酷运动的原创者。
大卫曾说：“做你不能去做的，想你不敢去想的！生活也应该是这样‘跑酷’的。”这也许就是对“跑酷”的最好诠释。