过去，许多老师及学生对女运动队的力量训练持反对态度。他们认为，业余女运动员进行力量训练有诸多不利因素：如女运动员停止力量训练，大块肌肉会转化为脂肪；力量训练会使女运动员肌体失去柔韧性；力量训练会使女运动员疲劳等等。近几年，运动训练的科学研究推翻了上述观点 In the past, many teachers and students were opposed to the strength training of women’s teams. They think there are many unfavorable factors to amateur female athletes in their strength training. For example, when female athletes stop training their strength, large muscles will turn into fat; strength training will make the athlete’s body lose flexibility; strength training will make female athletes fatigue and so on. In recent years, scientific research in sports training has overturned this view