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现代足球愈来愈强调快速攻防转换,运动员的职责范围在扩大,比赛的速度在加快,双方不同场区的争抢对抗在加剧,对运动员的体能已提出了更高要求。 我国运动员的体能之差由来已久,它不仅使比赛缺乏激烈竞争的场面,而且阻碍了中国足球运动向更高水平的发展。其表现在以下几个方面: 一、具备全面体能的球员不多 体能的标准包括三个方面:1.速度和耐力。即奔跑能力和奔跑速度,它是保证比赛中完成技战术的基础;2.力量。它是保证技术动作的速率和突然摆脱的能力;3.协调性和柔韧性,它是
Modern football more and more emphasis on rapid offensive and defensive conversion, the scope of responsibility of athletes is expanding, the speed of competition is accelerating, competition between the two sides competing in different venues is intensifying, the athletes have put forward higher physical requirements. The difference of physical ability of Chinese athletes for a long time not only makes the competition lack of intense competition, but also hinders the development of Chinese football to a higher level. Its performance in the following areas: First, with full physical ability of the players do not have more physical standards include three aspects: 1. Speed and endurance. That is running ability and running speed, it is to ensure that the game to complete the basis of technical and tactical; 2. Strength. It is to ensure that the speed of technical action and the ability to suddenly get out; 3. Coordination and flexibility, it is