夏季气温高,人体出汗多,且新陈代谢旺盛,不少人食欲减退,胃纳变差,甚至出现夏季热。针对以上情况,专家提出:夏天饮食宜“三清”。 清凉 为防暑降温,应多吃清凉祛暑食品,如西红柿、西瓜、黄瓜、绿豆、山楂、荷叶、薏米等。这些食品不仅营养丰富,而且含有多种维生素和微量元素,有止渴、利尿、 Summer temperatures are high, the body sweat more, and metabolism, many people loss of appetite, poor appetite, and even the summer heat. In view of the above situation, experts put forward: summer diet should be “three clear.” Cool for sunstroke cooling, should eat cool Quchu food, such as tomatoes, watermelon, cucumber, mung bean, hawthorn, lotus leaf, barley and so on. These foods are not only nutritious, but also contains a variety of vitamins and trace elements, thirst quencher, diuretic,