小伟,高三男生,眼看着距离高考仅剩一百天了,不由地担心、紧张起来,每天眉头紧锁,感慨所剩无多的日子,而自己的实力与期望值还有差距,总是担心高考考砸了无颜面对父母,学习已没有了头绪。高考的日益临近、学习氛围的紧张、自身实力的差距、不正确的认知使学生易出现焦虑、担忧的心理困惑,而过于担心未发生的事情会使学生因焦虑而忽视了当下。那么,作为 Xiaowei, the third year of boys, watching the distance from the college entrance examination only one hundred days, and could not help but worry, nervous, daily frown, feeling no more days left, and their strength and expectations there is still a gap, always worried College entrance exam smashed faceless parents, learning has no clue. The approaching college entrance examination, learning atmosphere, the gap between their own strength, incorrect cognition make students prone to anxiety, worry about the psychological confusion, and too worried about what will not happen because students will ignore the moment because of anxiety. So, as