虾皮经常用于各种菜肴及汤类的增鲜提味,是菜肴中不可缺少的调味品。虾皮蛋白质含量高,也是钙的重要来源,钙含量高达991毫克/100克,成年人只要每天摄入80克虾皮,就可以基本满足一天钙的需求量。所以,很多人把虾皮作为补钙佳品。但值得注意的是,虾皮的营养价值虽高,但副作用同 Shrimp is often used for all kinds of dishes and soup fresh taste, is an indispensable dish seasoning. Shrimp protein content is high, but also an important source of calcium, calcium content of up to 991 mg / 100 grams, adult as long as 80 grams of shrimp daily intake, you can basically meet the demand for calcium a day. Therefore, many people use shrimp as a calcium supplement. However, it is noteworthy that the nutritional value of shrimp is high, but with the same side effects