宝宝吃早餐的最佳时间是起床后30分钟。洗脸刷牙,去室外呼吸一下新鲜空气,然后再进餐,这样有助于增加食欲,对营养成分的消化和吸收也会有帮助。荞麦大米粥+肉松+小桔子肉松做法:主料:腿肉(最好要有一点点肥的)调料:葱、姜、黄酒、糖、盐、老抽、生姜粉少量。过程:猪肉切薄块,放入葱、姜、黄酒,加水把肉煮熟至烂取出用饭勺捣 The best time for a baby to eat breakfast is 30 minutes after getting up. Brushing their teeth to the outside to breathe fresh air before eating, which helps to increase appetite, the digestion and absorption of nutrients will be helpful. Buckwheat porridge + pork floss + small orange flossing practices: Ingredients: leg meat (preferably a little fat) seasoning: onion, ginger, rice wine, sugar, salt, soy sauce, a small amount of ginger powder. Process: cut thin slices of pork, add onions, ginger, rice wine, add water to cook the meat rotten to take out with a spoon scouring