俗话说,“一夏无病三分虚”。炎夏,人体出汗多,消耗大,或多或少都有体虚的表现。秋天是万物成熟收获季,也是人体阳消阴长的过渡期。因此,秋季养生,应注意以补充夏季的虚损为根本。入秋后换些吃法更健康第一,多吃深色蔬菜,尤其是绿叶菜和橙黄色蔬菜。在夏天,为了祛暑降温,人们所吃的果蔬一般以瓜类为主,然而这类果蔬中的胡萝卜素含量较低,容易导致人体内的维生素A储备较 As the saying goes, “a summer disease-free three points ”. Summer, the body sweat more, expensive, more or less have the physical performance. Autumn is a season of ripe harvest of all things, but also the human body Yang Yin long transition period. Therefore, the autumn regimen, should pay attention to supplement the summer of the wasting as a fundamental. After the fall, eat some more health first, eat dark vegetables, especially green leafy vegetables and orange-yellow vegetables. In summer, in order to eliminate heat summer cooling, people eat fruits and vegetables are mainly melons, however, these fruits and vegetables in the carotene content is low, easily lead to the body’s vitamin A reserves more