在机关综合部门、信贷部门工作近十年了,不知不觉我成为了“久坐一族”。刚开始参加工作,仗着自己年轻,身体好,没有觉得不运动有什么不良影响。但久坐不动,危害无穷。当视力逐渐下降、颈椎不舒服、失眠时,我没有重视;当一圈圈游泳圈堆积到我的腰腹部时,我不以为然;但拿到单位的体检报告,得知30多岁的我血压高、血脂高、结石病、颈椎病一起袭来 In the department of integrated departments, credit departments for nearly a decade, unwittingly I became “sedentary ”. Just started to work, relied on his young, good health, did not think there is no adverse effects of exercise. But sedentary, endangering endless. When the eyesight gradually decline, uncomfortable cervical, insomnia, I did not pay attention; when a circle of swim ring accumulation to my waist and abdomen, I do not agree; but get the unit medical report, I was 30 years of high blood pressure , High blood lipids, stone disease, cervical disease hit together