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疲劳是21世纪人类健康的头号大敌。疲劳正在以更深的层次和更大的广度影响人类的健康、工作、学习、生活。据有关调查表明,随着经济的高速发展,竞争的激烈加剧,生活节奏的不断加快,疲劳已成为一种普遍的社会现象。不少人总是感觉“太累”、“太倦”,工作学习力不从心,生活缺乏乐趣。 有关调查显示,易疲倦的以中年人居多,职业涉及很广,愈有成就的收入愈高的,疲倦的感觉愈频繁,如经理、秘书、管理人员是出现疲倦最多的
Fatigue is the number one enemy of human health in the 21st century. Fatigue is affecting human health, work, study and life at a deeper level and with greater breadth. According to relevant surveys, with the rapid economic development, fiercer competition, and ever-accelerating pace of life, fatigue has become a widespread social phenomenon. Many people always feel “too tired”, “too tired”, lack of work and study, lack of interest in life. According to the survey, the more tired and tired middle-aged people, the more extensive the career and the more successful the higher-paid people are. The more frequent the feeling of tiredness is, the more tired the managers, secretaries and managers are.