正确认识肥胖和油脂肥胖已成为“全球化”问题。美国的肥胖人口已占总人口的60%,中国目前超重和肥胖人群已超过2亿。众所周知,肥胖是滋长“三高”(高血压、高血糖、高血脂)的土壤,也是引发肝胆疾病以及多种癌症的高危因素。一般认为,肥胖的发生往往与吃油过多相关联。看到老爸老妈的“三高”指标、老公的啤酒肚和家里的小胖墩,最聪明的巧妇也开始犯难了:这没有油的饭菜怎么烧啊!要知道,油脂是维持人体生命活动不可或缺的营养素之一,油脂摄入匮乏不仅达不到减肥的效果,还会影响各种激素的合成,造成各种代谢和生殖功能的异常及皮肤老化等严重后果。 Correct understanding of obesity and fat obesity has become a “global” issue. The obese population in the United States already accounts for 60% of the total population. At present, over 200 million people in China are overweight and obese. It is well-known that obesity is the soil that grows “three highs” (high blood pressure, high blood sugar, high blood lipids) and is also a risk factor for hepatobiliary disease and many cancers. Generally believed that the incidence of obesity is often associated with eating too much. Mom and Dad to see the “three high ” indicator, her husband’s beer belly and chubby pier at home, the most clever clever also began to make a fuss: This is no oil how to burn ah! To know that grease is to maintain the body One of the essential nutrients of life activities, lack of oil intake not only fail to lose weight effect, but also affect the synthesis of various hormones, resulting in a variety of metabolic and reproductive abnormalities and skin aging and other serious consequences.