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对先天性爆发力差，而协调性好的女少儿体操运动员的下肢训练所采用的较为特殊的训练手段及训练安排能有效地提高其专项成绩，并可相应地避免和减少下肢运动损伤从而保证训练及比赛的正常进行。
The special training methods and training arrangements for lower extremity training of female gymnasts with poor congenital explosiveness and good coordination can effectively improve their special performance and correspondingly avoid and reduce the lower extremity sports injuries so as to ensure the training And the normal game.