西奥佐·维尔斯是一位举重专家,曾两次荣获世界冠军,后任匈牙利举重教练。他所制定的举重训练周期计划,经过六年的实施,取得很大的成功。这个计划规定一周举重训练六次,这对田径运动员来说肯定是完成不了的。因此,笔者把举重训练的时间减少到3或2天,并补充了一些适合田径运动员(尤其是跳跃运动员)的练习。 Theo Zuo Weiersi is a weightlifting expert, has twice won the world champion, he served as Hungarian weightlifting coach. He developed a weight training cycle plan, after six years of implementation, achieved great success. This plan provides for a weight-lifting training six times a week, which is certainly impossible for track and field athletes to finish. Therefore, I reduced the weight training time to 3 or 2 days, and added some exercises for track and field athletes (especially jumping athletes).