医学研究表明,人类许多疾病的发生与人们的生活习惯息息相关。世界卫生组织经过3年的研究与调查,向人们推荐了几种最佳食品,介绍如下。 最佳水果:几种最佳水果依次为木瓜、草莓、橘子、猕猴桃、芒果、杏、柿子与西瓜。木瓜性温,不寒不燥,能增强人体抵抗力。草莓维生素C含量极为丰富,科学研究业已证实,维生素C能消除细胞间的松弛与紧张状态,使皮肤细腻而又有弹性。此外,草莓还富含维生素B族、胡萝卜素、氨基酸、果胶及 Medical research shows that many human diseases are closely related to people’s living habits. After three years of research and investigation, WHO has recommended several best foods to people, as follows. The best fruits: Several of the best fruits followed by papaya, strawberry, orange, kiwi, mango, apricot, persimmon and watermelon. Papaya temperature, not cold is not dry, can enhance the body’s resistance. Strawberry vitamin C content is extremely rich in scientific research has confirmed that vitamin C can eliminate cell relaxation and tension between the skin delicate and flexible. In addition, the strawberry is also rich in vitamin B family, carotene, amino acids, pectin and