天气冷,朝颜姐姐觉得选择在室内练习“瑜珈”是最好的KeepFit运动,消脂的同时又能强身健体。如果之前未做过瑜珈,筋骨会有点拉扯的感觉,特别是“一字平衡”那招,不但要够柔软,而且很考平衡力。等做完之后全身感觉都很拉伸,相信一定消耗了不少卡路里,所以你的身型也会越来越美,更有精神滴! The weather is cold, facing sister Yan feel choose to practice in the room “Yoga ” is the best KeepFit movement, Cellulite while physical fitness. If you have not done yoga before, bones will be a little pulling feeling, especially the “word balance” that move, not only soft enough, and very balanced test. After the completion of the whole body feeling is very stretch, I believe some calories consumed, so your body will be more and more beautiful, more spiritual drop!