1.红薯不宜生吃。因为生红薯中淀粉的细胞膜未经高温破坏,很难在人体中消化;同时,在煮红薯时,还应适当地延长蒸煮的时间,这样好使红薯中含有的“气化酶”被破坏掉,吃后就不会出现腹胀、烧心、打嗝、反胃、排气等不适的感觉。2.红薯搭配着吃好。如果将红薯和米面搭配着吃,还可以起到蛋白质的互补作用;如果同时再配点咸菜或鲜萝卜等一起吃, Sweet potato should not be eaten raw Because the raw sweet potato starch membrane cell without high temperature damage, it is difficult to digest in the human body; the same time, when cooking sweet potato, should also be appropriate to extend the cooking time, so that the sweet potato contains Damaged, after eating will not appear bloating, heartburn, hiccups, nausea, exhaust and other discomfort feeling. 2. sweet potato with eat well. If the sweet potato and rice with the food, but also can play a complementary role of the protein; if at the same time with point pickles or fresh radish eat together,